Follow some simple basic principles: Sleep well, eat well, practice meditation, spend time in nature and exercise. Or to put it in other words: Take well care of your body and mind.

Follow the Utopian principles:

1. Respect all living beings, namely all humans, animals and plants
2. Be ready to die any time
3. Live fulfilling emotional and sexual relationships
4. Focus on wisdom, personality building and practical skills
5. Practice meditation
6. Eat and grow healthy food respecting plant and animal rights
7. Start to produce your own electricity & energy
8. Live more simple and self-sufficient
9. Save some money for a simple and self-sufficient lifestyle
10. Walk, cycle and use public transportation as much as you can
11. Travel less, slower and stay longer
12. Don't engage in speculation and excessive profit generation

And now: Enjoy your happy life in Utopia and share.